A gentle way to unwind, quieting mental momentum and reset your nervous system Sunday evening. Head into the week grounded, at peace and with a kinder inner voice. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body...

A stabilizing Yoga Nidra for settling scattered energy and reconnecting with physical support. Relax into this grounding experience that will leave you calmer and ready for a good nights sleep. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound ...

Let go of anything that is not serving you! An evening practice for softening mental grip and setting down what can wait until tomorrow. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous syste...

A nurturing Nidra practice for replacing pressure with warmth, patience and enoughness. Join us tonight and let your inner voice be kind. Learn how to treat yourself with compassion and self-care. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sou...

A nature based Nidra journey through a quiet forest for deep sensory reset and calm. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous system, and support deeper, more restful sleep.

A soothing ocean-inspired practice that uses breath rhythm and imagery to encourage downshifting. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous system, and support deeper, more restful sleep.

A reflective practice for clearing emotional residue and creating a quiet sense of completion. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous system, and support deeper, more restful sleep.

A warm practice for noticing what nourishes you without forcing positivity or ignoring difficulty. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous system, and support deeper, more restful sl...

A calm, embodied practice for reconnecting with inner steadiness without pushing or performing. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous system, and support deeper, more restful sleep.

A balanced signature practice for transitioning from activation toward rest and internal steadiness. A deeply calming evening experience that combines guided meditation - Yoga Nidra with a soothing sound bath. Relax your mind and body, settle your nervous system, and support deeper, more restful ...